Skip to main content

Health

The largest area, and one of six. LifeWell is a life companion; health is where most of the screens happen to be.

Trackers​

/health/water and every screen beside it are views over one store. A glass logged from the dashboard quick action, from /health/water and from /tracking is the same row — there is no second copy to fall out of step.

Each tracker carries a unit, a way of collapsing a day, and sane bounds. Two behave differently on purpose:

  • Adding up — water, steps, calories. A second entry in a day is another reading.
  • Latest wins — weight, blood pressure, sleep, mood. A second entry in a day is a correction.

That difference is enforced in the database rather than in a screen, so it holds however the row arrives.

The dated screens include water, steps, weight, BMI, blood pressure, blood sugar, cholesterol, heart rate, sleep, naps, walking, and daily vitamins.

Your day is your day. The date on an entry comes from your device, not from a server clock — someone in UTC+5 logging water at two in the morning is on today, and their day does not reset at seven in the evening.

Medications​

/health/medications holds what you take: the medicine, the dose, the schedule, and a record of the doses actually taken. /health/child-medication is the same idea for a child, kept separate so a paediatric dose is never in the same list as an adult one.

Medications can raise reminders.

Food and meals​

/diet-plan is the way in. Under it:

  • Meals — what you ate, when.
  • Saved meals — the things you eat often, so a repeat is one tap.
  • Recipes and the meal planner.
  • A fasting window, for people who keep one.
  • Portions and a nutrition analyser.
  • The shopping list, which the planner can fill.

Exercise​

/exercise records sessions — what you did, how long, how hard. /health/workout-timer, /health/stretching, /health/yoga and /health/kegel are the guided ones.

Conditions​

/health/symptoms is the way in. A condition is a standing record — what it is, since when — and an episode is a dated one underneath it. Around them sit allergies, asthma, arthritis, migraine, vaccinations, lab results and a medical history.

The point of the split is reading it back later: a list of episodes with no condition attached tells you almost nothing.

What this area is not​

It does not score you, rank you, or keep a streak. There is no number out of ten and no badge for starting. A gap in the record is a gap in the record — a record with gaps in it is still a record.

Taking it out​

Everything here is in the export, and the health tables are the ones the PDF format was built around: a document you can print and hand to a clinician.